运动美容的原理运动不仅可以促进身体健康,延年益寿,而且还可以使人容颜不老,美丽动人,这一点是很多人所不了解的。这是因为,运动能促进皮肤的血液循环,改善皮肤的营养,提高皮肤的抗病能力,防止皮肤的衰老,起到防皱减皱的作用。具体来说,运动会使人心率加快、呼吸加深、体温升高、体内压力加大,这些作用的结果是使身体皮肤中真皮内的毛细血 The principle of exercise and beauty Movement not only promotes good health, longevity, but also makes people look young and beautiful, this is a lot of people do not understand. This is because exercise can promote the skin’s blood circulation, improve skin nutrition, improve the skin’s resistance to disease, prevent skin aging, wrinkle-reducing effect. Specifically, the sport will make people heart rate, breathing deepened, body temperature increased pressure in the body, the result of these effects is to make the body skin dermal capillary