当前,随着生活节奏的加快,许多人身体处于亚健康状态,甚至有些领导干部积劳成疾、猝死在工作岗位上。另外,随着中国老龄化的到来,生活水平的提高,心脑血管疾病的增多,使得高血压、冠心病、糖尿病、肿瘤疾病等成为高发疾病。怎样 At present, with the acceleration of the pace of life, many people are in a sub-healthy state, and even some leading cadres are suffering from severe illness and sudden death at work. In addition, with the advent of aging in China, the improvement of living standards and the increase of cardiovascular and cerebrovascular diseases, high blood pressure, coronary heart disease, diabetes and tumor diseases have become high-grade diseases. how