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一、前言休闲体育是人们在闲暇时间借助体育活动的形式所表现的一种休闲生活方式以及这种休闲生活方式中各种体育现象的总称。休闲体育作为学校体育一个重要的组成部分,受到了普通高校大学生的欢迎,并将休闲体育作为业余生活的一个重要内容。休闲体育的根本功能在于提高和改善中枢神经系统的工作能力,使人头脑清醒,思维敏捷;能促进有机体生长发育,提高运动能力;能够使身体脏器官构造
First, the foreword Leisure sports is a kind of leisure life style that people express in the leisure time with the form of sports activities and the general term of various sports phenomena in this leisure life style. As an important part of school physical education, leisure sports is welcomed by undergraduates in ordinary colleges and leisure sports is an important part of amateur life. The fundamental function of leisure sports lies in improving and improving the working capacity of the central nervous system, making people sober-minded, quick thinking; can promote organism growth and development, improve exercise capacity; can make the body organs structure