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在人的一生中,体重是会有增有降的,但有些时期,对人的体重有较大的影响。下面介绍五个容易增加体重的时期以及一些对策。 新婚期 叛国“疾病控制与预防中心”近期的研究表明,女性在新婚后平均要增加2.3公斤体重,男性要增加1.8公斤。专家认为这可能是由于新婚夫妻在新婚期生活习惯改变,不注意日常锻炼所至。因此建议新婚夫妇适当进行一些体育锻炼,或是晚饭后进行散步活动。如果婚前有锻炼的习惯应予坚持或恢复。
In one’s life, the weight will increase and decrease, but in some periods, have a greater impact on human weight. Here are five easy to add weight period and some countermeasures. A recent study by the Treating Centers for Disease Control and Prevention at the wedding stage shows that women on average increase 2.3 kg of body weight after marriage and 1.8 kg for men. Experts think this may be due to newly married couples living habits change in the wedding, do not pay attention to the daily exercise. Therefore, it is suggested that some newlyweds should take some physical exercise as appropriate or take a walk after dinner. If you have the habit of pre-marital exercise should be insisted or restored.