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利用生长荷尔蒙别被吓到,不是那种注射式的,那样只能让你停滞不前。我们说的是最大限度地利用你身体自然分泌的生长荷尔蒙。这是在短时间内增长肌肉的最重要策略。“身体中每天有两次生长荷尔蒙作用和分泌高峰,”来自波士顿的健身教练墨菲说。“分别在深度睡眠和训练后的时候。”所以,每天
Do not use the growth hormone to be scared, not the kind of injection, that will only allow you to stagnate. What we’re saying is maximizing the growth hormones that your body naturally secretes. This is the most important strategy to increase muscle mass in a short period of time. “There are twice-a-day hormonal effects and peak secretion in the body,” said Murphy, a fitness coach from Boston. “After deep sleep and training respectively. ” So, every day