腰部摩擦法为手掌按于腰部,而后大力地上下摩擦,透过此摩擦可刺激与腰痛有关的经络和穴位,而使腰部觉得轻松。大肠俞穴、志室穴、肾俞穴、阳陵泉穴、涌泉穴等穴对治疗腰痛,都十分有效。大肠俞穴在背部的两侧上。以线连结左右腰骨最高之处,此线大约通过第四腰椎棘突的上方。而这第四腰椎骨的 Waist friction method for the palm on the waist, and then vigorously up and down friction, through this friction can stimulate the meridians and acupuncture points associated with back pain, leaving the waist feel relaxed. Intestine shu points, Chi room, Shenshu, Yanglingquan, Yongquan and other points on the treatment of low back pain, are very effective. Large intestine shu points on both sides of the back. To the line connecting the highest point of the left and right bones, this line through the top of the fourth lumbar spinous process. And this fourth lumbar vertebra