一项最新研究发现:高镁饮食已与西澳WA青少年减少攻击性行为有关,凸显了镁丰富饮食对情绪和行为健康的重要性。研究已经将低锌和低镁含量膳食与成年人焦虑和抑郁行为增加关联起来。不幸的是,心理健康问题在澳大利亚和世界各地都非常普遍,而许多这些问题在青春期发生。我们希望解决青少年广泛心理健康问题,包括那些内在化行为,如孤独、抑郁和焦虑以及外 A recent study found that high magnesium diets have been associated with reduced offensive behaviors in WA young people in Western Australia, highlighting the importance of magnesium-rich diets for emotional and behavioral health. Research has linked low- and low-magnesium diets to increased anxiety and depression in adults. Unfortunately, mental health problems are prevalent in Australia and around the world, and many of these problems occur during adolescence. We hope to address the wide range of mental health problems among adolescents, including those that are internalized, such as loneliness, depression and anxiety, as well as