五禽健身操是一套模仿五禽的基本动作而编排的健身操,它具有体操化、舞蹈化、艺术性、趣味性相结合的特点,套路比较简单,不受场地、器材限制,适合于各类人员锻炼,特别是中老年人练习最为适宜。 Five poultry aerobics is a set of exercises designed to simulate the basic movements of five poultry. It has the characteristics of gymnastics, dance, artistry and fun. The routines are relatively simple and are not limited by the venue and equipment, and are suitable for all Class exercise, especially in the elderly most suitable for practice.