夏日养生要决不宜用饮料代替白开水:汽水、果汁、可乐等饮料中,含有较多的糖精及电解质,这些物质会对胃产生不良刺激,影响消化和食欲,如大量饮用,还会增加肾脏负担,影响肾功能,故应少喝饮料多饮水。不宜睡砖石地上:夏天,有人喜欢睡在砖地或水磨石地上,谐称“地面空调”。然而,因砖石地阴冷潮湿,有较强的渗透性与聚湿性,易使人体受寒受 Summer health must never drink instead of boiled water: soft drinks, fruit juices, cola and other beverages, containing more saccharin and electrolytes, these substances will have adverse gastric stimulation, affecting digestion and appetite, such as heavy drinking, but also increase the kidneys Burden, affecting kidney function, it should drink less drink more water. Should not sleep on the brick floor: In summer, some people like to sleep on the floor of the brick or terrazzo, called “ground air conditioning.” However, due to masonry cold and humid, there is a strong permeability and polygamy, easy to make the human body affected by the cold