闷闷不乐是一种轻微抑郁症,时间长了,不仅会影响人与人之间的关系,影响学业,还会形成慢性抑郁症,有害身心健康。因此,要学会自我疏导、自我调节,努力摆脱不良情绪,变“闷闷不乐”为“快快乐乐”。要专心读书。读书能使人解开忧郁,忘却痛苦。因此,当自己感到心情不好时,不妨通过读健康、有益的文章,改善自己的情绪,如大声朗读优雅的诗篇,可以帮助胃溃疡愈合;读笑话、小品、喜剧之类,可以帮助医治神经衰弱:读引人入 Sullen depressed is a mild depression, a long time, not only affects the relationship between people, affecting school, but also the formation of chronic depression, harmful to physical and mental health. Therefore, we must learn to self-grooming, self-regulation, and strive to get rid of bad emotions, change “Sullen ” to “happy”. Concentrate on reading. Reading can make people solve depression, forget pain. Therefore, when you feel bad mood, you may wish to improve your emotions by reading healthy and helpful articles, such as reading aloud Psalms aloud, which can help to heal gastric ulcer. Reading jokes, sketches and comedy can help to heal the nerves Weakness: Reading introduces