论文部分内容阅读
生活习惯与人体健康息息相关。澳大利亚最新研究成果显示,6种不良习惯将增加患病及早亡风险,其中除了已被普遍认可的4种因素如吸烟、酗酒、饮食不良、缺乏运动之外,还确定了两种新的风险因素,即久坐和睡眠过少或过多,这也是针对这6大因素与死亡的关联性的首次研究。研究团队对23.1万名澳大利亚人进行追踪调查,受访者年龄在45岁以上,该调查持续6年。调查中,研究人员定期考察参与者的生活方式,并对死亡登记记录进行统计分析。调查发现,6种不良生活习惯,即吸烟、酗酒、饮食习惯不佳(果蔬摄取量少、饱和脂肪和盐分摄
Living habits and human health are closely related. Australia’s latest research shows that six kinds of unhealthy habits will increase the risk of illness and premature death, in addition to the four commonly recognized factors such as smoking, alcoholism, poor diet, lack of exercise, but also identified two new risk factors , That is, sedentary and too little or too much sleep, is also the first study of the association of these six major factors with death. The research team conducted a follow-up survey of 231,000 Australians, respondents aged 45 and over, which lasted six years. During the investigation, the researchers regularly examined participants’ lifestyles and conducted statistical analyzes of the death registration records. The survey found that six kinds of unhealthy habits, namely, smoking, alcohol abuse, poor eating habits (less intake of fruits and vegetables, saturated fat and salt intake