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文章以问卷调查法为主要方法,辅助于访谈法,对朝阳市60-70岁老年太极拳爱好者做了问卷调查,修炼时间为3-5年,了解期间对人体和心理的良好影响。研究认定:太极拳缓慢柔和的特点,符合老年人的体生理和心理规律;长期坚持太极拳的修炼可以有效改善神经系统、身体机能水平,提高心脏功能,增加肺活量,改善机体免疫功能。增强体质,达到有病治病,无病强身的作用。不仅如此,通过修炼也可以改善练习者的心理健康状况,缓解心理压力,排解抑郁烦躁等不良情绪,使人保持良好的心态,乐观向上的安度老年生活。
The article takes the method of questionnaire as the main method and assists the interview method to do the questionnaire survey to the 60-70 year-old Taiji fans in Chaoyang City. The practice time is 3-5 years, so as to understand the good influence on human body and psychology during this period. The study finds that: The characteristics of Taijiquan are gentle and gentle, which accords with the physical and psychological laws of the elderly. Persisting in practice for a long time can effectively improve the nervous system and body functions, improve cardiac function, increase lung capacity, and improve the body’s immune function. Enhance physical fitness, to get sick, disease-free physical role. Not only that, through practice can also improve the mental health of practitioners to ease the psychological pressure, relieve depression and irritability and other negative emotions, so that people maintain a good attitude and optimistic about the security of elderly life.