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说出来。如果你担心什么,说出来,不要闷在心里,向一些头脑清晰、可信赖的人倾吐。这些人可以是父母、好友、医生、老师。把事情说出来可以松弛神经,也帮助你把事情看清楚,更可能在交谈中,答案不知不觉地就出来了。逃避一下。当事情变化到纠缠不清的时候,而你实在是心不安、拿不定主意时,逃避一下是有好处的。强迫自己忍受痛苦不是勇敢,而是一种自我惩罚。逃避之后的结果是恢复平衡,心理承受力也会渐渐恢复、情绪正常,这时候再来处理问题,就容易多了。
speak out. If you are concerned about what you are saying, do not bother in your heart and pour out some clear, trustworthy person. These people can be parents, friends, doctors, teachers. Speaking things can relax the nerves, but also help you see things clearly, more likely in conversation, the answer came out unwittingly. Escape. When things change to tangled times, and you are really upset, in case of uncertainty, it is good to evade it. Forcing yourself to suffer is not bravery, but a self-punishment. The result after evasion is to restore balance, psychological endurance will gradually recover, the mood is normal, this time to deal with the problem, it is much easier.