随着北京奥运会结束,人们也积极投入到健身活动中。那么,哪些热门运动能给普通人的健康带来好处呢? 打乒乓球练就一双“火眼金睛”眼睛注视着乒乓球你来我往,充分锻炼了睫状肌和视觉调节能力。长期、定时练习,能预防近视。更灵敏,更聪明。常练乒乓球,提高了身体灵敏度,反应更加迅速,协调,思维和智力水平也得到发展。让身体强健有力。有氧运动能促进新陈代谢,提高心肺耐力。对中老年人、体弱者或轻度心血管疾病等患者,均起到良好的保健效果。宜忌人群。乒乓球运动简单,趣味性强,运动量可大可小,不受年龄和身体条件限制,非常适宜广大群众参与。 With the end of the Beijing Olympic Games, people are also actively involved in fitness activities. So, what popular sports can bring benefits to the health of ordinary people? Play table tennis practice a pair of “eye-catching” eyes watching the ping-pong you come and I, fully exercise the ciliary muscle and visual adjustment. Long-term, regular practice, can prevent myopia. More sensitive and smarter. Table tennis often practice, improve the body sensitivity, more rapid response, coordination, mental and mental development has also been developed. Let the body strong and powerful. Aerobic exercise can promote metabolism, improve cardiovascular endurance. On the elderly, the infirm or mild cardiovascular disease and other patients, have played a good health effects. Taboo crowd. Table tennis simple, interesting, physical exercise can be large and small, not subject to age and physical conditions, very suitable for the masses to participate.