问:平时吃肉少,炒菜时多放植物油有益健康吗?答:我们平时吃肉主要目的是为了摄入足够的动物蛋白,吃肉少,易缺的是优质蛋白,而不是脂肪。有些人总认为不能多吃动物脂肪,而植物油多吃点无碍,这是错误的。吃油量的原则是控制总的脂肪摄入量在1g/kg。问:转基因原料制成的食用油安全吗?答:这个问题现在还是有较多争议,美国和加拿大持赞 Q: Usually eat less meat, vegetable oil when cooking more healthy it? A: We usually eat meat main purpose is to ingest enough animal protein, eat less meat, easy to lack is a high-quality protein, not fat. Some people always think that can not eat animal fats, and eat more vegetable oil, which is wrong. The principle of eating oil is to control the total fat intake at 1g / kg. Q: Is it safe to use edible oil made of GM raw material? A: There is still more controversy over this issue, and the United States and Canada like it.