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休闲健身好处多多,但有的人往往只休闲、没健身。如何才能“休闲”“健身”双丰收呢? 首先要持之以恒。研究表明,机体各器官系统机能的改善是个持续的过程。如果一旦中断,就意味着前一段时间锻炼所打基础受到干扰,以后再恢复到
Leisure Fitness benefits a lot, but some people often only leisure, no fitness. How to “casual” “fitness ” double harvest? First of all, persevere. Research shows that the improvement of the function of various organ systems in the body is a continuous process. If interrupted, it means that some time ago to exercise the foundation hit by interference, and then restored to