秋季养生有“三防”防秋乏告别了炎夏,迎来了秋高气爽的天气,大家觉得现在比夏天的桑拿天要舒服多了。可是一些人会有困倦疲乏的感觉,这就是人们常说的“秋乏”。秋乏是补偿夏季人体超常消耗的保护性反应。虽然经过一段时间的调整与适应,秋乏会自动地消除,但为了不因此影响工作和生活,最好还是采取相应的措施。首先,要进行适当的体育锻炼。从中医角度讲,秋天是人体精气都处于收敛内养的阶段,所以运动也应顺应这一原则,即运动量不宜过大,切勿大汗淋漓以 Fall regimen has “three defenses ” anti-Qiu no longer bid farewell to the summer, ushered in the autumn weather, we feel now more comfortable than the summer sauna. However, some people will feel tired and tired, which is what people often say “Autumn lack”. Autumn lack is to compensate for summer extraordinary consumption of human protective response. Although after a period of adjustment and adaptation, autumn will be automatically eliminated, but in order not to affect work and life, it is best to take appropriate measures. First of all, to carry out appropriate physical exercise. From the traditional Chinese medicine point of view, autumn is the essence of the human body are in the stage of convergence within the convergence, so exercise should also follow this principle, that exercise should not be too large, do not sweat