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本文通过教学实例,论述了瑜伽练习在高中体育与健康课中的可实施性及对学生良好品质培养的重要性,阐述了瑜伽练习不仅能带给学生一种美感,更能让学生因对美充满向往而具有积极的人生态度,使学生的人生境界得以升华。
Through teaching examples, this paper discusses the practicability of yoga practice in high school physical education and health class and its importance to the cultivation of students’ good quality. It elaborates that yoga practice can not only bring students a sense of beauty, Full of longing and have a positive attitude to life, so that the students’ realm of life can be sublimated.