俯卧式跳高技术难度较大,针对场地器材少、教学时间有限的具体情况,我们采用了以下几种不同的栏架放法,收到了较好的教学效果。一、学习直腿摆动,起跳腿屈收过杆技术如图1所示:栏架倒放,学生正面助跑4～6步,直腿摆动跳起,同侧肩、髋随摆动跟进,头、躯干转90°,起跳腿屈收“过杆”。待动作熟练后,把栏架正放。此练习可培养 The prone horizontal jump technique is more difficult. For the specific situations of less venue equipment and limited teaching time, we have adopted the following different types of hurdles for placement and received better teaching results. First, to learn straight leg swinging, and to take off the legs and flexing the rod technique as shown in Figure 1. The bar is upside down, and the students run forward with 4 to 6 steps. The straight leg swings and jumps. The same side shoulder and hip follow the swing and follow. Trunk to turn 90 °, from the leg to yield “over the bar.” After skilled maneuver, put the bar rack upright. This exercise can be cultivated