维生素是维护人体健康和调节生理功能的必不可少的有机化合物,同时人们又发现它在健肤养颜方面有着不可低估的功效。随着美容观念不断更新,人们已由注重外表的化妆整容延伸到以食物来调节机体内部的营养平衡,其中就包括维生素类食品。合理的膳食再加上保持舒畅的心情,就可达到 Vitamins are essential organic compounds for maintaining human health and regulating physiological functions. At the same time, people find it has an inestimable effect on skin care and beauty. As cosmetic concepts continue to evolve, people shift from makeup-oriented make-up to food-based conditioning of the body’s nutritional balance, including vitamins. Reasonable diet coupled with maintaining a comfortable mood can be achieved