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二十四节气中的白露,是典型的秋天节气,天气逐渐转凉,温差变化较大,机体抵抗力也随之降低,老年朋友们如若不注意饮食搭配,极易诱发哮喘、腹泻等疾病,危害健康。这个时节老年人不宜多吃哪些食物呢?首先是过咸的食物,高钠盐饮食诱发血压升高,并且能增加支气管的反应性,易诱发哮喘,《中国居民膳食指南》推荐每人每天食盐的摄入量应小于6g,也就是一个
Twenty-four solar terms in the white dew, is a typical autumn solar terms, the weather is getting cooler, temperature changes greater resistance also will be reduced, elderly friends, if not pay attention to diet, can easily lead to asthma, diarrhea and other diseases, hazards health. This season the elderly should not eat more food? The first is salty food, high sodium salt-induced hypertension, and can increase the bronchial reactivity, easy to induce asthma, "Chinese dietary guidelines recommend salt per person per day The intake should be less than 6g, that is, one