【摘 要】
：
近年来,由于工作压力大、坐姿不当、长时间上网等原因,腰腿痛呈现明显的低龄化趋势。要缓解腰腿疼痛,可以练习自我康复法。具体做法如下。俯卧(图1):平展俯卧,双臂靠近身体,
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近年来,由于工作压力大、坐姿不当、长时间上网等原因,腰腿痛呈现明显的低龄化趋势。要缓解腰腿疼痛,可以练习自我康复法。具体做法如下。俯卧(图1):平展俯卧,双臂靠近身体,脸朝一侧。深呼吸数下,可以完全放松,保持4～5分钟。伸展性俯卧(图2):在俯卧的基础上,抬起上身,屈肘支撑上身,深呼吸数下完全放松,保持4～5分钟。
In recent years, due to work pressure, improper sitting, long hours online and other reasons, low back pain showed a clear trend of younger age. To ease the pain of waist and legs, you can practice self-recovery method. Specific practices are as follows. Prone (Figure 1): flat prone, arms close to the body, face to one side. Deep breath, you can completely relax, keep 4 to 5 minutes. Stretch prone (Figure 2): On the basis of the prone position, lift the upper body, elbow support the upper body, take a deep breath to relax completely for 4 to 5 minutes.
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