老年人的饮食和营养摄取需要特别照顾。以下“十个一”的饮食原则,能让老年人在享受美味的同时,吃出健康,增强抵抗力。数量少一点。老年人每日唾液的分泌量和胃液的分泌量,相较于年轻时都下降不少,因而稍一吃多,就容易肚子胀、不消化。所以,老年人每一餐的进食量,应比年轻时减少10%左右,同时要做到少食多餐。 Elderly diet and nutritional intake require special care. The following “ten one ” principle of diet, allowing the elderly to enjoy the delicious at the same time, eat healthy and enhance resistance. A little less. The elderly daily saliva secretion and secretion of gastric juice, compared with a lot of young people have dropped, so a little more to eat, it is easy to stomach swelling, indigestion. Therefore, the elderly food intake per meal should be reduced by about 10% when young, at the same time to be Eat small meals.