【摘 要】
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酸奶是同学们都喜欢饮用的,它的营养价值很高,但同学们你们知道如何正确饮用酸奶吗?下面向你们介绍一下科学饮用酸奶的方法:1.酸奶宜于饭后喝。因为酸奶中活性乳酸菌生长所需
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酸奶是同学们都喜欢饮用的,它的营养价值很高,但同学们你们知道如何正确饮用酸奶吗?下面向你们介绍一下科学饮用酸奶的方法:1.酸奶宜于饭后喝。因为酸奶中活性乳酸菌生长所需的PH值在5.4以上,空腹时胃液的PH值通常在1～3之间,这样乳酸菌很容易被胃酸杀死,其营养价值和保健作用就会大大降低。如果在饭后饮用酸奶,这时胃液就会被稀释,PH值上升到3～5,比较适合乳酸菌的生长。特别是饭后两小时内饮用酸奶,
The yoghurt is like drinking by the students. Its nutritional value is very high, but the students know how to drink yoghurt correctly? Here’s how to use scientific yoghurt: 1. The yoghurt is suitable for drinking after dinner. Because the PH value required for the growth of active lactic acid bacteria in yoghurt is above 5.4, the pH of gastric juice during fasting is usually between 1 and 3, so that lactic acid bacteria are easily killed by stomach acid, and their nutritional value and health care effects are greatly reduced. If you drink yoghurt after a meal, the stomach juice will be diluted and the pH will rise to 3 to 5, which is more suitable for the growth of lactic acid bacteria. Especially drinking yogurt within two hours after a meal,
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