一、营养太多导致肥胖。有些人之所以肥胖,并非营养聚集,而是缺乏一种能使脂肪转化为能量的营养素。而含有这些转化功能物质的食物往往是一些减肥者不愿问津的奶蛋类及动物肝脏和肉。 二、每天慢跑20分钟可减肥。其实,如此慢跑练的是您的 First, too much nutrition lead to obesity. The reason why some people are obese, not nutrient accumulation, but the lack of a nutrient that converts fat into energy. However, the foods containing these transforming functional substances are often the milk and eggs and the animal’s liver and meat which some dieters are reluctant to pay attention to. Second, jogging 20 minutes a day to lose weight. In fact, so slow training is your