提倡清淡素食,少用肥腻厚味,确实有利健康。然而,事物都有其两面性,如今有不少人长期素食,不沾荤腥,企图通过茹素来达到强身健体或延年益寿之目的。这种做法反而使人陷入了营养的又一个误区,以致成为某些疾病的根源。专家提醒:长期素食者应警惕罹患下列疾病。缺铁性贫血制造人体红细胞和血红蛋 Promote light vegetarian, less use of fatty Atsumi, is indeed beneficial to health. However, things have their two sides. Nowadays, many people have long-term vegetarianism and do not stick to hunger and hunger. They are trying to achieve their goal of physical fitness or longevity through vegetarianism. Instead, this practice plunged people into another misunderstanding of nutrition and became the root cause of certain diseases. Experts advise: long-term vegetarian should be wary of the following diseases. Iron deficiency anemia produces human red blood cells and hemoglobin