一、地板与升降(一)“对抗”求“吸引”舞蹈中上升下降时,脚和地板间的关系十分密切,升降时脚与地板始终存在着一种“对抗”的关系,通过“对抗”产生出一种相互“吸引”的磁性感,这种地板技术的内涵就是重心足发力,移动足开胯延伸。好的地板力可以创造出好的姿势,移动、上升、下降、延展。若脚下没力会推不到地板,造成身体重心无法集中,致使臀部后翘。臀部后翘会造成上升与下降时上身线条变形,延伸无 First, the floor and lift (a) “confrontation” “seeking ” to attract “dance rise and fall, the relationship between the foot and the floor is very close, when the lift and the floor there is always a ” confrontation “ Relationship, through ”confrontation “ to produce a mutual ”attraction " magnetic sense, the meaning of this floor technology is the center of gravity, move the foot to open the hips extension. Good floor force can create a good posture, moving, rising, falling, extending. If the force of the foot will not push the floor, causing the body center of gravity can not be concentrated, resulting in buttocks Alice. Hip Alice will cause the upper body line ascending and descending deformation, extension without