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天气逐渐转暖,更加适合进行户外运动,本文将向读者朋友介绍两种既方便操作又几乎没有什么特殊花费的运动方式——走步和慢跑。走步,最方便实惠的有氧运动我国民间有“饭后百步走,活到九十九”的俗语,反映了大众对步行健身的肯定。我们要介绍的健步走是指按照有氧训练的要求,达到规定的强度和时间,从而实现锻炼心肺功能、调节免疫等各种机体功能的步行运动。它是老少皆宜、最简单而又容易坚持的有氧运动。现在有许多人戴上计步器,追求每天走多少
The weather is getting warmer, more suitable for outdoor sports, this article will introduce to readers two convenient and almost no special spending exercise - walking and jogging. Walking, the most convenient and affordable aerobic exercise Our country folk have “after a meal walk, live to ninety-nine ” saying, reflecting the public’s recognition of walking fitness. We want to introduce walking is walking in accordance with the requirements of aerobic training, to achieve the required intensity and time, so as to achieve cardiopulmonary exercise, regulate immunity and other body functions of walking exercise. It is all ages, the most simple and easy to maintain aerobic exercise. Many people now wear pedometer, the pursuit of how much daily walk