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榛子,又称山板栗、尖栗、棰子等,它果形似栗子,外壳坚硬,榛仁肥白而圆,有香气,含油脂量很大,吃起来特别香,余味绵绵,非常受人们欢迎,有“坚果之王”的称呼。榛子营养丰富,人体所需的氨基酸样样俱全,其含量远远高过核桃,榛子中钙、磷、铁含量也高于其他坚果。功效榛仁富含油脂,有利于其中脂溶性维生素在人体内的吸收,对体弱、病后虚赢、易饥饿的人都有很好的补养作用。榛子有天然的香气,榛仁在口中越嚼越香,有开胃的功效。榛仁里包含着抗癌化学成分紫杉酚,具有防癌的作用。榛仁还有杀虫、治小儿疳积的作用。中医认为,榛子有补脾胃、益气力、明目的功效,并对消渴、盗汗、夜尿频等肾气不足之症颇有益处。
Hazelnut, also known as mountain chestnut, chestnut, razor clam, etc., which resemble chestnuts, hard shell, hazelnuts white and round, aroma, containing a large amount of fat, eat special incense, aftertaste, very popular with people , There is “the king of nuts,” the title. Hazelnuts are rich in nutrients and all the amino acids that the body needs are well-found. Its content is much higher than that of walnuts. The content of calcium, phosphorus and iron in hazelnuts is also higher than that of other nuts. Efficacy of hazelnut rich in fat, which is conducive to the absorption of fat-soluble vitamins in the human body, weak, sick win after the disease, easy to hunger people have a good role in nourishing. Hazelnuts have a natural aroma, hazelnuts chewing in the mouth the more fragrant, appetizing effect. Hazelnut contains anti-cancer chemical composition taxol, with anti-cancer effect. Harmine and insecticide, treatment of pediatric products plot effect. Chinese medicine believes that hazelnuts make up the spleen and stomach, Qi, eyesight effect, and diabetes, night sweats, nocturnal pollakiuria and other kidney deficiency quite beneficial.