鸡蛋是人类最好的营养来源之一。鸡蛋中含有大量的维生素和矿物质以及高生物价值的蛋白质。对人而言,鸡蛋的蛋白质品质最佳,仅次于母乳。一个鸡蛋所含的热量,相当于半个苹果或半杯牛奶。鸡蛋的这些营养对于人体修复组织、新陈代谢必不可少。经常食用鸡蛋有利于人体健康,但是对于患病人群来说,应视具体病症而定。高胆固醇患者一般有动脉粥样硬化和冠心病的人,血中胆固醇高。不少人对胆固醇有恐惧心理, Eggs are one of the best sources of nutrition in mankind. Egg contains a lot of vitamins and minerals and high biological value of the protein. To people, the best protein quality of eggs, second only to breast milk. An egg contains the heat, equivalent to half an apple or half a cup of milk. These nutrients of eggs for the human body to repair tissue, metabolism is essential. Regular consumption of eggs is good for human health, but for the affected population, it depends on the specific conditions. High cholesterol patients generally have atherosclerosis and coronary heart disease in people with high blood cholesterol. Many people have fear of cholesterol,