一、跳远(助跑)教学标记运用(一)场地布置在25—30米的跑道上,间隔1.50——1.80米,标上标记点。距标志线后沿3—5米处划出起跑线。(二)运用目的提高助跑的节奏性和步幅的稳定性。(三)练习方法根据练习者人数和跑道的多少分组成纵队,排在起跑线后面。让练习者在起跑线与标志线之间用碎步调整步点,踩上标志线后,每一步前脚掌都必须踏在跑道的 First, the long jump (run) teaching mark the use of (a) the venue layout in the 25-30 meters of the runway, interval 1.50 - 1.80 meters, marked marked. Marked from the back of the line along the 3-5 meters draw the starting line. (B) the purpose of using to improve the rhythm of running and stride stability. (C) Practice Method According to the number of practitioners and the number of runways grouped into columns, behind the starting line. Let the trainee adjust the step between the start line and the mark line with a broken step. After step on the mark line, each step before the foot must step on the runway