呼吸对人最重要,呼吸调节是比形体的锻炼、饮食营养、合理休息更重要的养生保健方法。呼吸调节不仅仅是多呼吸新鲜空气,而是任身心在呼吸过程全面放松、升华与强化生命的本能。呼吸伴随着我们生活的每一天,是你我持久的伙伴,我们无需把它从日常生活中区分出来就可以感觉到它、调节它——放下杂事,目视前方, Breathing is most important to people, breathing regulation is more important than the physical exercise, diet nutrition, reasonable rest and health care methods. Breathing is not just breathing more fresh air. It is the instinct to completely relax, sublimate, and strengthen your life while breathing. Breathing along with each and every day of our lives is your long-lasting companion, we can feel it without distinguishing it from everyday life, regulating it - putting aside chores, looking ahead,