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行进间投篮由于学生运球、接球能力差,协调性不好,经常出现的问题是:徒手练习做对了,拿着球练却错了;跨步、接球不同时;上下配合不协调。我在多年的教学实践中,采用渐进练习法,收到了良好的效果,大大缩短了学生掌握这种技术的学习时间,现向大家作一介绍。 1.学生成体操队形站立,模仿教师做跨步接球、上步起跳、腾空投篮的徒手练习,体会“一大二小三高跳”的要领。
Due to student dribbling dribbling, catching ability is poor, poor coordination, often problems are: freehand practice right, holding the ball practicing is wrong; step, catch the ball at different times; up and down with the uncoordinated . In my many years of teaching practice, the gradual practice method, received good results, greatly reducing the students to master the learning time of this technology is to make an introduction to you. 1. The students form a gymnastics team standing, imitating the teacher to do step-by-step catching, take-off, vacate the shot of the freehand practice, experience “a sophomore junior high jump” essentials.