当前一些所谓现代文明病的发病率逐渐增加。肥胖、高血压、高血脂、糖尿病已经成为常见病和多发病 ,尤其是这些疾病的发生年龄由原来的中老年多发提前到中青年常见。很多人对此不知所措 ,多数人选择吃药、吃保健品来维持健康 ,但往往效果不佳。其实 ,改善不良的生活方式 ,特别 The current incidence of some so-called modern civilized diseases is gradually increasing. Obesity, high blood pressure, hyperlipidemia, diabetes have become common and frequently-occurring disease, especially in the age of onset of these diseases in many middle-aged and advanced to middle-aged common. Many people overwhelmed, most people choose to take medicine, eat health products to maintain their health, but often ineffective. In fact, to improve the bad lifestyle, especially