多吃瓜类蔬菜夏季气温高,人体丢失的水分比其他季节要多,必须及时补充。夏季正是瓜类蔬菜上市旺季,它们的含水量都在90%以上。冬瓜含水量居众菜之冠,高达96%,其次是黄瓜、丝瓜、佛手瓜、南瓜、苦瓜、西瓜等。吃500克的瓜菜,就等于喝了450毫升高质量的水。另外,所有瓜类蔬菜都具 Eat melons vegetables Summer high temperatures, the human body lost more water than other seasons, we must promptly added. Summer melon vegetables is the peak season, their water content is more than 90%. Watermelon gourd dishes in the crown, up 96%, followed by cucumber, sponge gourd, chayote, pumpkin, bitter gourd, watermelon and so on. Eat 500 grams of vegetables, is equivalent to drink 450 ml of high-quality water. In addition, all melons vegetables have