起床时间早晨5￣6时,是生物钟的“高潮”,体温升高,此时起床会精神抖擞。排便时间符合生理要求的排便时间,应该是在早起或早餐后,因为前一天的饮食经过一昼夜的消化、吸收,形成的粪便已贮留在乙状结肠。清晨起床后会产生排便反射;早餐后使胃充盈,引起肠蠕动也会促进排便。饮水 Wake up time 5 ~ 6 pm, is the “climax” of the biological clock, body temperature, wake up at this time will be full of energy. Defecation time in line with physiological requirements of defecation time, should be after the early morning or after breakfast, because the day before the diet after diurnal digestion and absorption, the formation of the stool has been stored in the sigmoid colon. After getting up early morning will have a bowel movement reflex; After breakfast, filling the stomach, causing bowel movements will also promote defecation. Drink water