夏天气候炎热,有些人就不敢多到户外锻炼,怕对身体健康不利。其实,只要锻炼得当能收到更为显著的效果。因为只有在恶劣的气候环境中坚持不懈,才能提高机体适应恶劣环境的能力,也能锻炼出更为坚强的意志,所以我国武术界有“夏练三伏”的主张。但夏天锻炼应注意下述“五忌”。 The hot summer weather, some people do not dare to outdoor exercise, fear of adverse health. In fact, as long as proper training can receive more significant results. Because only in the harsh climate environment, perseverance, to improve the ability of the body to adapt to harsh environments, but also to exercise a stronger will, so the martial arts community in China has “summer exercise Sancha” proposition. But the summer exercise should note the following “five bogeys ”.