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普通高校开展阳光体育运动应该与课外体育活动紧密结合,课外体育活动是落实大学生“每天锻炼一小时”体育活动的主要途径与强力突破口。文章运用文献资料法、专家访谈法、问卷调查法、数理统计法等研究方法,对普通高校课外体育活动的现状进行分析,找出了其中存在的突出问题,从优化大学生课外体育锻炼方式与高校课外体育活动形式的角度,构建大学生“每天锻炼一小时”的课外体育活动模式,并提出相应的实施策略,为探讨高校推广“阳光体育运动”的长效机制提供思路。
Sunshine sports should be closely integrated with extra-curricular sports activities in ordinary colleges and universities. Extra-curricular sports activities are the main ways and powerful breakthroughs in carrying out college-level physical activities for one hour a day. This article analyzes the current situation of extracurricular sports activities in colleges and universities by using the methods of literature, expert interviews, questionnaire and mathematical statistics to find out the outstanding problems in the extracurricular sports activities. From the perspective of optimizing college students’ extracurricular physical training ways and colleges and universities Extracurricular sports activities for college students one hour a day ’s exercise are constructed and the corresponding strategies are put forward to provide ideas for exploring the long - term mechanism of popularizing “sunshine sports ” in colleges and universities.