论文部分内容阅读
脑卒中是中老年人常见、多发的脑血管疾病,冬季和夏季更易发病。盛夏到来,高温炎热天气频繁,高危人群更要加强防护。1.避免贪凉。老年人血管多硬化,忽冷忽热的气候易导致意外,因此防暑降温不可太过。空调不可调得过低,室内外温差以不超过7~8摄氏度为宜,使用时间不可过长,出入空调室次数不宜过多。2.科学饮水。老年人对体内缺水反应能力低,应采用多次少饮的方法补水,一次喝水量不能过多,每天补水2500毫升足矣。3.合理饮食。限制脂肪
Stroke is a common and frequent cerebrovascular disease in middle-aged and elderly people, and it is more likely to occur in winter and summer. In midsummer, the high-temperature hot weather is frequent and the high-risk groups need to strengthen their protection. 1. Avoid tantrums Multi-sclerosis of the elderly blood vessels, hot and cold climate easily lead to accidents, so summer cooling should not be too much. Air conditioning can not be adjusted too low, indoor and outdoor temperature difference of not more than 7 to 8 degrees Celsius is appropriate, the use of time can not be too long, access to air-conditioned rooms should not be too many times. 2. Scientific drinking water. The elderly lack of water reaction capacity of the body should be used repeatedly to drink less water, a drink of water can not be too much, 2500 milliliters of water a day enough. 3 reasonable diet. Limit fat