红烧菜花食材:菜花半棵,胡萝卜半根,青椒一个。调料:葱姜末、花椒、盐、水淀粉、红烧酱油。做法:1.菜花洗净掰成小朵,在开水中焯一下,捞出待用。2.胡萝卜切薄片,青椒掰成小块儿。3.炒锅烧热油,下入花椒、葱姜末爆香,下入菜花、胡萝卜、青椒翻炒。4.调入红烧酱油翻炒均匀,加入适量盐,用水淀粉勾芡即可。特点:1.菜花是秋季保健蔬菜,常吃菜花有爽喉、润肺、止咳的功效。2.此菜品红白绿颜色相间,色香味俱全,搭配米饭食用,爽口爽心。 Braised cauliflower ingredients: half cauliflower, half a carrot, green pepper. Seasoning: onion ginger, pepper, salt, water, starch, teriyaki sauce. Practices: 1. Cauliflower wash breaking into a small flower, boiled in boiling water, remove the stand-by. 2. carrot slices, green peppers break into small pieces. 3. Wok burning hot oil, into the pepper, onion ginger end of the seasoning, cauliflower, carrots, green peppers stir fry. 4. Transfer braised soy sauce stir fry, add the right amount of salt, water, starch, thicken can be. Features: 1. Cauliflower is the autumn health vegetables, eat cauliflower cool throat, lungs, cough effect. 2. The dishes red, white and green color, color and taste, with rice, refreshing cool heart.