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董海川八卦掌之定势八掌是八卦掌之基础,它汇集了道家的养气、养生大法,同时吸收了其它武术门派之精华,形成了自己独特的修炼法。定势八掌虽然招势不多,却对养生及增强内劲儿有奇异的功效。定势八掌由下蹋掌、怀中抱月掌、阴阳鱼掌、指天划地掌、托天掌、叉子掌、托枪掌、单换掌八掌组成,按八种掌型左右走圈练习,以练八种内劲儿。
Dong Haichuan Ba Gua Zhang palm palm is the basis of Ba Gua Zhang, which brings together Taoist Yang Qi, health Dafa, while absorbing the essence of other martial arts martial arts, formed its own unique practice. Although the eight gestures momentum is not much, but the health and enhance the power of domestic children have a singular effect. The palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, the palm of your hand, and the palm of your hand, composed of eight palms. Circle practice to practice eight kinds of internal strength children.