近来,有关果蔬带皮吃的讨论非常激烈。有人说果蔬带皮吃农药太多促使癌症发生,又有人说吃果蔬一定要带皮吃才有营养,弄得人们无所适从。果蔬的营养非常丰富,是膳食中重要的抗氧化因素,还有果胶等可溶性膳食纤维,有降低血糖、血 Recently, there has been a lot of discussion about the peel of fruits and vegetables. Some people say that there are too many fruits and vegetables to eat peppers to promote cancer, some people say that eating fruits and vegetables must eat with skin nutrition, confused people confused. Nutritional richness of fruits and vegetables, is an important antioxidant in the diet, as well as soluble dietary fiber, such as pectin, lower blood sugar, blood