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早晨是老年人和休闲的人们锻炼的大好时光。各公园、居民小区被晨练的人群构成多姿的图画。在参与晨练的过程中,您是否注意了穿鞋的科学?这里给您提个醒:晨练时不宜穿高跟鞋。穿高跟鞋晨练可增加足弓的张力,易致足底韧带的疲劳,尤其是老年朋友,易形成老年脚病。
Morning is a great time for the elderly and leisure people to exercise. Each park, residential area was morning exercise crowd constitute a variety of drawings. Did you notice the science of wearing shoes during the morning exercise? Here’s a wake up call: Do not wear high heels during morning exercises. Wear high heels morning exercises can increase the tension of the arch, easily lead to fatigue of the ligament of the foot, especially elderly friends, easy to form senile foot disease.