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女大学生痛经发生率高达29%。为了找到减轻痛经之苦的运动处方,将68名有不同程度痛经史的学生患者进行了瑜伽运动处方的治疗实验,实验结果证明,瑜伽对痛经具有较好的疗效,瑜伽可以作为运动处方治疗痛经的首选方案。
Female college students dysmenorrhea incidence of up to 29%. In order to find the exercise prescription to alleviate the pain of dysmenorrhea, 68 students with different degrees of dysmenorrhea were treated with yoga exercise prescription. The experimental results show that yoga has good effect on dysmenorrhea and yoga can be used as a sports prescription to treat dysmenorrhea The preferred solution.