永葆青春,益寿延年,是人类共同的美好愿望。我的养生之道有以下几条:食饮以素为主我的饮食并不丰盛,粗粮细粮都吃。主食喜吃馒头、干火烧、三合面的窝窝头。菜中喜吃豆制品、青菜,基本上以素食为主。五味中不偏食,很少吃甜品,口味偏淡。随着年龄增长,每天清晨饮一杯牛乳。早饭吃好、午饭吃饱、晚饭吃少,一年四季都是如此。我喜欢饮茶。冬天喜欢吃生姜,对御寒有一定帮助。房事适度而止房事生活是正常的生理活动。正常适度的房事生活,不但对身体无害,而且还有一定益处。但如果房事不加节制,则会给健康带来危害。这是因为过度的房事生活会耗损“肾精”。肾为先天之本, Eternal youth, longevity, is the common aspiration of mankind. My health regimen has the following: Food is mainly vegetarian My food is not rich, coarse grains are eaten. Staple food like to eat bread, dry fire, Sanhe buns nest. Xi Cai eat soy products, vegetables, basically vegetarian. Five flavors in partial eclipse, seldom eat dessert, taste subdued. As the age increases, drink a glass of milk every morning. Eat breakfast, eat lunch, eat less dinner, all year round is true. I like to drink tea. Winter like to eat ginger, have some help on the cold. Moderate sexual intercourse only a normal life expectancy is a physiological activity. Normal moderate sexual intercourse, not only harmless to the body, but also some benefits. However, if the house is not temperate, it will bring harm to health. This is because excessive sexual life will consume “kidney essence ”. Kidney is inherent in this,