Q老师您好!我今年34岁了,有个两岁多的男孩,现在婆婆在家帮忙带孩子。最近这一两年,不知道怎么了,感觉自己总是喜欢关注不开心的事儿,还特别容易生气、发火、流泪。婆婆总是将很小的不舒服说成很痛苦的样子,需要我的丈夫时时去关心她。现在,我觉得除了上班、带孩子的时间以外,其他的时间我都是痛苦的,不快乐的,有时也会觉得没必要,但就是觉得憋着一股劲儿扭转不过来,我该怎样调整呢? Hello, Teacher Q. I am 34 years old and have a boy of two years old. Her mother-in-law is now helping with children at home. In the recent two years, I do not know what happened. I feel that I always like to pay attention to unpleasant things. I am particularly angry, angry and crying. Her mother-in-law always said she was very uncomfortable and painful, requiring her husband to care about her. Now, I feel that I have to be painful, unhappy and sometimes unnecessary at work other than working or having children, but I just feel like I’m holding back a bit, but what should I do? What?