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踮脚走、足跟走、倒退走、侧方行走,虽然方式不同,但都不失为一种有益的健身方法,至于采取哪种方式,适合才是最好的。
Stomping away, heel to go, back away, walking on the side, although the different ways, but it is a useful fitness method, as to which way to fit is the best.