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老子讲“一阴一阳谓之道”。通俗来讲,睡觉是人修养生息、养精蓄锐的过程,是收藏、吸收能量的过程;白天工作、学习则是释放能量的过程。阴阳各半,缺一不可。夜里睡得晚易伤胆,还会患抑郁症由于人的细胞100天左右更新一次,故古代养生家讲:“睡觉为养生之首,一夜不睡,百日补不回来”。另外,经常夜里睡得过晚会伤胆气,严重者会患抑郁症。《皇帝内经》云:“气以壮胆。”“十一脏腑取决于胆”人体五脏六腑之气都取决于胆,取决于胆气的生发,如果胆气能够生
I say “Yin and Yang Yang said the road ”. In a nutshell, sleeping is a process by which people cultivate and rejuvenate. They are the process of collecting and absorbing energy. They work during the day and learn is the process of releasing energy. Half of yin and yang, indispensable. Night sleep late easily bums, but also suffering from depression due to human cells updated about 100 days, so the ancient health care providers say: “sleep for the first health, a night not to sleep, 100 days do not come back.” In addition, often slept late at night grumpy, severe depression will suffer. “The Emperor’s Canon” cloud: “Qi to courage. ” “Eleven organs depend on the gallbladder ” "The internal organs of the body depends on the gas, depending on the courage of the germinal, if courage can be born