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养生在任何一个满足了肚皮的国度里都是一个热门话题,观点是诸子百家,各有高论,方法是千奇百怪,无奇不有。在我们的生活中,无处不存在着与养生有关的问题——衣食住行、七情六欲无一不关系着我们的生活,无一不对我们的身体产生或好或坏的影响,在这一点上没有中庸。如果我们能避免一切对我们的身体不利的因素,我想活到人类的自然寿命120岁至150岁是没有问题的。但是如果刻意地去这样做,就会草木皆兵,疑虑重重,适得其反。既然我们的生命来源于自然,那么我们的健康也就来源于自然——自然的环境和自然的行为。前苏联有一个长寿村,百岁以上的老寿星有100多人,其长寿并无奥秘
Health in any one to meet the belly of the country is a hot topic, viewpoints are hundreds of different schools of thought, each having its own theory, the method is strange and strange. There are ubiquitous health-related issues in our life - food, clothing and shelter, all kinds of emotions are all things that affect our lives, all of which have an impact on our body, whether good or bad, and there is no mean at this point . If we can avoid everything that is detrimental to our health, I think it is okay to live to the natural life expectancy of human beings, 120 to 150 years of age. However, if we deliberately do so, we will be able to make predictable decisions and counterproductive. Since our life comes from nature, then our health also comes from natural - natural environment and natural behavior. The former Soviet Union has a longevity village, over 100 old longevity stars have more than 100 people, there is no mystery of its longevity