焦虑和紧张,是现代社会的一种非常普遍的现象,引起焦虑的常见诱因是导致冲突的情境和事件。当个体感到自己的应对能力不能适应客观现实的要求时,焦虑就相应产生了。焦虑表现在身体方面的障碍有呼吸急促、心慌、胸闷、肌肉痉挛、头痛、失眠、两手湿冷、多尿等;表现在心理方面的障碍有注意涣散、肾张不安、精神恍惚、踌躇不决、抑郁多梦等。有的人焦虑可自行缓解,即当导致内心矛盾冲突的事件过后,心理紧张与不适等反应就会逐渐消失。而 Anxiety and tension are a very common phenomenon in modern society. Common causes of anxiety are the situations and events that lead to conflicts. Anxiety arises when an individual feels that their coping ability can not meet the requirements of objective reality. Anxiety manifested in the physical aspects are shortness of breath, palpitation, chest tightness, muscle spasms, headache, insomnia, both hands wet cold, polyuria, etc .; performance in the psychological barriers are distracted, uneasy kidney, trance, hesitate, Depression and more dreams. Some people can ease their anxiety, that is, when the conflict that caused the contradiction between the hearts of the psychological tension and discomfort and other reactions will gradually disappear. and